Blended Sweet Corn, Caramelized Onion & Cashew Cream Pasta Sauce

This flavorful, creamy pasta sauce comes together easily with just a few wholesome pantry items

I’m not sure what made me want to try this out besides that I was looking for a simple meal and didn’t want to leave the house. So, I looked through the cupboards to see what I had on hand. I happened to have a lot of canned sweet corn. So, I started there. Caramelized onions and sweet corn go great together. Cashew cream is a wonderful substitute for dairy. I had previously blended a can of fire-roasted serrano peppers for another recipe and found that fire-roasted serrano peppers are best used sparingly. So, I had those burning a hole in my proverbial pocket. If you don’t have the serrano peppers sitting around, be sure to add a little hot sauce in place of the serranos. Use it sparingly so as not to overwhelm the sauce.

This recipe will make enough sauce to generously coat 6-8 servings of pasta. Consider adding dice tomatoes and frying up some mushrooms and onions or tofu.

INGREDIENTS
  • 1 yellow onion
  • cooking spray to coat skillet
  • 2-3 tsp soy sauce
  • 2 x 15 oz cans of sweet corn (drained and rinsed)
  • 1 cup cashews
  • 1 cup water
  • 1 TBSP garlic powder
  • 2 tsp dried basil
  • 1 tsp apple cider vinegar
  • 2 TBSP nutritional yeast
  • 1 tsp apple cider vinegar
  • 1 tsp canned Serrano peppers (blended)
DIRECTIONS
  1. Start boiling water to soften the cashews
  2. Slice onion
  3. Coat cast iron skillet and preheat it over medium heat.
  4. Add sliced onions to the skillet
  5. Add soy sauce and stir in with onions
  6. Add cashews to the pot of boiling water and boil for 10 minutes
  7. When onions begin to soften, add the sweet corn
  8. Add the garlic powder and dried basil
  9. Cook until corn is heated through and coated with spices
  10. Scoop the caramelized vegetables and cooked corn to a high-speed blender
  11. Add 1 cup of water
  12. Drain cashews and add to the blender
  13. Add remaining ingredients
  14. Blend sauce until smooth (about 5 minutes)
  15. Coat pasta and serve
  16. Enjoy!

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